
Apparaten en Accessoires
Oat porridge with dates and cardamom
Voorbereiding 5min
Totaal 20min
6 portions
Ingrediënten
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (optioneel)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Voeding per 1 portions
Calorieën
322 kcal /
1347 kJ
Eiwitten
8.6 g
Vetten
10.4 g
Koolhydraten
48.4 g