Quinoa Patties

Quinoa Patties

3.6 22 beoordelingen

Voorbereiding 15min

Totaal 1u.

8 portions

Ingrediënten

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 7 g

Calorieën 824 kJ / 197 kcal

Vetten 6 g

Vezels 5 g

Koolhydraten 29 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Everyday Cookbook 68 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Lime-Cilantro Vinaigrette

10min

Corn Tortillas

1u. 25min

Keto Pecan Tarts

2u. 20min

Keto Roast Turkey with Pancetta, Lemon and Herb Cream

5u. 30min

Keto Pumpkin Pie

4u. 10min

Farro Salad with Cucumber Yogurt Dressing

1u. 20min

Apple Wild Rice

50min

Mushroom and Artichoke Dip

25min

Gluten and Grain Free Dinner Rolls

1u. 20min

Broccoli Pizza Crust with Cheese

1u.

Quinoa Salad with Brazil Nut and Cilantro Pesto

55min

Spaghetti Squash with Chilies, Lime and Dukkah

1u. 5min