Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fresh fruit; 90 g water; 1 tsp rapeseed oil

4.7 6 beoordelingen

Voorbereiding 5min

Totaal 20min

180 g

Ingrediënten

cereal grains
20 g
20 g rolled oats, or semolina
fresh fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

Voeding per 180 g

Calorieën 137.2 kcal / 574 kJ

Eiwitten 2.6 g

Vetten 4.9 g

Koolhydraten 24.2 g

Vezels 3.4 g

Verzadigd vet 0.4 g

Natrium 64.8 mg

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The Basic Cookbook 2018 174 recepten
VK en Ierland

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