Apparaten en Accessoires
Easy Satay Chicken
Voorbereiding 15min
Totaal 30min
6 portions
Ingrediënten
Satay sauce
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric1 Tbsp
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
garlic cloves5
-
fresh red chillies deseeded if preferred, to taste1 - 2
-
Tamari sauce2 Tbsp
-
tamarind pulp1 Tbsp
-
oyster sauce2 Tbsp
-
dark brown sugar1 Tbsp
-
coconut cream270 g
-
peanut butter (see tip)60 g
Chicken, rice and vegetables
-
jasmine rice400 g
-
water1200 g
-
chicken thighs, boneless and skinless cut in pieces (3-4 cm)600 g
-
carrots cut in thin strips100 g
-
tenderstem broccoli cut in thirds100 g
-
cauliflower cut in small florets (3 cm)100 g
-
red pepper cut in thin strips50 g
-
brown onion cut in thin wedges50 g
-
sugar snap peas trimmed and cut in halves80 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
25.8 g
Calorieën
2689 kJ /
640 kcal
Vetten
31.2 g
Vezels
5.2 g
Koolhydraten
62.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
QUICK AND EASY MEALS
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Sweet Chilli Chicken with Slaw
2 Std.
Quick Lamb Dhansak
45 Min
Mexican Turkey Chilli
40 Min
Lamb and Green Bean Casserole
1 Std. 10 Min
Warm Chicken Peanut Noodle Salad
25 Min
Satay Turkey Skewers
45 Min
Sweet and Sour Chicken with Rice
40 Min
Chicken Korma
40 Min
Cashew Chicken
45 Min
Quick Beef Massaman Curry
40 Min
Chicken Pad Thai
20 Min
Quick Thai Chicken Curry
40 Min