Chicken and Tomato Sincronizadas

Chicken and Tomato Sincronizadas

4.7 165 beoordelingen

Voorbereiding 45min

Totaal 1u.

6 pieces

Ingrediënten

Guacamole

fresh coriander leaves only
5 sprigs
onions quartered
100 g
fresh jalapeño chillies deseeded
2
garlic clove
1
tomato quartered
1
avocados stoned, cut in pieces (approx. 450 g)
2
lemon juice
1 Tbsp
fine sea salt
1 tsp

Chicken and Tomato Quesadillas

onions quartered
150 g
fresh coriander leaves only
10 g
fresh jalapeño chilli deseeded
1
oil
40 g
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
chicken breasts cut in pieces (3 cm)
230 g
wheat flour tortillas
12
Cheddar cheese, grated
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Eiwitten 20.91 g

Calorieën 2142 kJ / 513 kcal

Vetten 27.41 g

Vezels 9.63 g

Koolhydraten 45.42 g

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