Protein pudding

Protein pudding

4.0 3 beoordelingen

Voorbereiding 10min

Totaal 6u. 35min

3 portions

Ingrediënten

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (optioneel)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 12 g

Calorieën 874 kJ / 209 kcal

Vetten 12 g

Vezels 2 g

Koolhydraten 14 g

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