Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.1 17 beoordelingen

Voorbereiding 20min

Totaal 2u. 10min

4 portions

Ingrediënten

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 170 mg

Eiwitten 4.4 g

Calorieën 1562 kJ / 371.8 kcal

Vetten 20.3 g

Vezels 3.5 g

Verzadigd vet 10.1 g

Koolhydraten 43.6 g

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Low(er) GI 9 recepten
Australië en Nieuw-Zeeland

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