Apparaten en Accessoires
Honey poached pears with chocolate sauce and nut crumble
Voorbereiding 20min
Totaal 2u. 10min
4 portions
Ingrediënten
Nut crumble
-
pecans20 g
-
walnuts10 g
-
shredded coconut20 g
-
rolled oats20 g
-
ground cinnamon½ tsp
-
honey1 tbsp
Honey poached pears
-
pears (approx. 200 g each), peeled4
-
water1000 g
-
cinnamon quill1
-
piece fresh ginger peeled1 cm
-
vanilla bean seeds scraped, seeds and pod reserved1
-
honey50 g
-
salt¼ tsp
Chocolate sauce
-
dark chocolate (70% cocoa)100 g
-
full cream milk50 g
-
honey1 tbsp
-
fresh mint leaves for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
170 mg
Eiwitten
4.4 g
Calorieën
1562 kJ /
371.8 kcal
Vetten
20.3 g
Vezels
3.5 g
Verzadigd vet
10.1 g
Koolhydraten
43.6 g
Bevalt het je?
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Low(er) GI
9 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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