Apparaten en Accessoires
Chinese-style Stir-Fried Vegetables
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
long red chilli halved, deseeded if desired1
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm), to taste10 - 15 g
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)500 g
-
fine sea salt or to taste1 pinch
-
soy sauce, to tasteoyster sauce to taste1 - 2 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
359.7 mg
Eiwitten
3.7 g
Calorieën
577.1 kJ /
137.9 kcal
Vetten
8 g
Vezels
4 g
Verzadigd vet
1.4 g
Koolhydraten
13.9 g
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10 recepten
VK en Ierland
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