Apparaten en accessoires
Tomato Beef Casserole
Voorbereiding. 15min
Totaal 40min
4 portions
Ingrediënten
-
garlic clove1
-
yellow onion chopped50 g
-
cooking oil2 tsp
-
tomatoes cut in small pieces300 g
-
tomato purée40 g
-
chicken stockwater150 g
-
salt¼ tsp
-
light soy sauce2 tsp
-
shabu shabu sliced meat beef200 g
-
tofu cut in cubes (2cm x 2 cm)200 g
-
spring onion chopped2 stalk
Moeilijkheidsgraad
gemakkelijk
Voeding per 4 portions
Natrium
1303.3 mg
Eiwitten
60.1 g
Calorieën
2811.2 kJ /
671.9 kcal
Vetten
37.8 g
Vezels
6.7 g
Verzadigd vet
8.3 g
Koolhydraten
32.9 g
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