Chunky Beef Stew

Chunky Beef Stew

3.3 105 beoordeling

Voorbereiding. 15min

Totaal 2u. 10min

6 portions

Ingrediënten

yellow onions in pieces
8 oz
garlic cloves
2
all-purpose flour
½ oz
extra virgin olive oil
½ oz
beef meat (stew cut)
24 oz
water
16 oz
tomato paste
3 oz
salt plus extra to season, to taste
1 tsp
ground black pepper
¼ tsp
baby gold potatoes quartered
12 oz
carrots peeled, sliced (¾ in.)
9 oz
chopped fresh parsley to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 620 mg

Eiwitten 27 g

Calorieën 1071 kJ / 256 kcal

Vetten 7 g

Vezels 4 g

Verzadigd vet 2 g

Koolhydraten 22 g

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