Appareils et accessoires
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prép. 10min
Total 35min
6 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
778.2 mg
Protides
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Lipides
41.4 g
Fibre
15 g
Graisses saturées
8.3 g
Glucides
40.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Spinach & mushroom quiche (Noni Jenkins)
50min
Nut butter & berry chia jam overnight oats
24h 10min
Curried cauliflower salad
40min
White bean dip with chimichurri
15min
Leek and cheese tart
1h 15min
Crunchy broccoli salad with speck
10min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
Spiced red lentil and chicken soup (Diabetes)
30min
Eggplant and ricotta involtini
1h 20min
Gwinganna biryani
25h 20min
No-waste veggie bolognese (TM6)
3h
Ricotta gnocchi with walnut and spinach pesto
35min