Appareils et accessoires
Quinoa, Nut and Dairy Free Muesli Slice
Prép. 10min
Total 1h 45min
16 portions
Ingrédients
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Niveau
facile
Infos nut. par 1 portion
Sodium
42.5 mg
Protides
4.2 g
Calories
769.1 kJ /
183.8 kcal
Lipides
7.1 g
Fibre
2.7 g
Graisses saturées
2 g
Glucides
27.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Lunch Box
7 Recettes
Canada
Canada
Vous pourriez aussi aimer...
Banana and oatmeal energy bars
35min
Magic muffins (Noni Jenkins)
30min
Nut butter & berry chia jam overnight oats
24h 10min
Oat Cashew Bars
1h
Protein Bars
50min
Oaty Gluten Free Chocolate Chip Cookies
40min
Low Carb Cheese Dinner Rolls
1h 10min
Vegan Green Pea Fritters
20min
Italian "Baked" Beans
1h 15min
Sweet potato muffins with walnuts
1h
Kale Chips
40min
Lemon Glazed Blueberry Muffins
50min