Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 évaluations

Prép. 10min

Total 1h 35min

4 portions

Ingrédients

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 84 mg

Protides 31.3 g

Calories 1947.5 kJ / 465 kcal

Lipides 18.5 g

Fibre 6.5 g

Graisses saturées 5.3 g

Glucides 41.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

San bei ji (three cup chicken)

35min

Easy Chinese beef and tomato

40min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Cafe-style miso mushrooms

25min

Guacamole

5min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1h

Shredded chicken noodle salad with green miso (Diabetes)

35min

Korean pickled potato salad

25h 10min

Miso salmon broth

40min

Steamed carrot and orange sponges

45min