Appareils et accessoires
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Prép. 55min
Total 1h 15min
6 portions
Ingrédients
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (optionnel) leaves only, chopped, to garnish2 tsp
Niveau
moyen
Infos nut. par 1 portion
Sodium
1155 mg
Protides
26 g
Calories
3300 kJ /
788 kcal
Lipides
42 g
Fibre
13.3 g
Graisses saturées
12 g
Glucides
66 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix Friend
32 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Lentils and Roasted Roots with Salsa Verde
1h 30min
Vegetable Curry with Rice
50min
Gnocchi in Tomato Mascarpone Sauce, Broccoli Salad and Fruit Sorbet
30min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min
Supreme Plant Poke Bowl
1h 10min
Pearl Barley and White Bean Stew
1h
Tempeh Bolognaise
30min
Coconut and Spinach Dahl
50min
Mushroom Bolognese with Courgette Noodles
50min
Tuscan Bean Soup
50min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min