Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 160 évaluations

Prép. 5min

Total 1h

4 portions

Ingrédients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Niveau

facile

Infos nut. par 1 portion

Protides 15 g

Calories 1660 kJ / 396.5 kcal

Lipides 7.3 g

Fibre 10.6 g

Glucides 38 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Then. Now. Always. 50 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Grisons Barley Soup

Grisons Barley Soup

55min

Spanish Green Lentil And Chorizo Soup

Spanish Green Lentil And Chorizo Soup

12h 45min

Tuscan Bean Soup

Tuscan Bean Soup

50min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min

Bulghur and lentil soup

Bulghur and lentil soup

1h

Red Lentil Soup

Red Lentil Soup

40min

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1h

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

30min

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min