Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 évaluations

Prép. 10min

Total 1h 15min

4 portion

Ingrédients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 249.4 mg

Protides 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Lipides 10 g

Fibre 5.6 g

Graisses saturées 3.6 g

Glucides 66.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Southwest Quinoa

40min

Shrimp Tacos with Salsa

25min

Brussel Sprouts Salad with Cranberries and Almonds

Pas d’évaluation

Caprese omelette

30min

Broccoli and Cheddar Soup

45min

Kale Chips

40min

Sautéing Red Pepper with Onions

Pas d’évaluation

Chickpea Ratatouille

1h

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Spicy tuna dip

5min

Chicken Meatballs in Marinara Sauce

30h

The best egg salad open sandwich (Diabetes, TM6)

20min