Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 évaluations

Prép. 15min

Total 25min

4 portions

Ingrédients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 277.5 mg

Protides 24 g

Calories 1285 kJ / 307.5 kcal

Lipides 7.5 g

Fibre 14 g

Graisses saturées 2 g

Glucides 28.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Winter Citrus and Beet Salad

20min

Zoodles with Broccoli Pesto

30min

Fennel, Celery and Green Apple Salad

15min

Shrimp Orzo with Peas

30min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4h 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Pesto Pasta Salad

30min

Pea Pesto with Ricotta

10min

Roasted Vegetables with Walnut Arugula Pesto

45min

Orange Balsamic Beet and Quinoa Salad

40min