Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 évaluations

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Chickpea Ratatouille

1h

Spicy Sweet Potato and Kale Soup

40min

Chili Oil Noodles

30min

Vegan Bolognese

50min

Gluten-free Chocolate Cake with Nuts

Pas d’évaluation

Garlicky Green Beans with Crispy Potato Topping

40min

Falafel Waffle

40min

Express Pho Soup

1h 5min

Tomato Soup with Grilled Cheese Second Bowl

40min

Broccoli Red Lentil Soup

25min

Macadamia Ricotta (Matthew Kenney)

8h 30min

Couscous with Lamb and Vegetables

50min