Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 évaluations

Prép. 20min

Total 55min

4 portions

Ingrédients

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg

Protides 21.3 g

Calories 1902.5 kJ / 455 kcal

Lipides 24.5 g

Fibre 12.3 g

Graisses saturées 4.3 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Stuffed Peppers with Herbed Quinoa

50min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Quick Refried Beans

20min

Keto Stuffed Acorn Squash

1h 20min

Peeler Beet Carpaccio with Burrata

1h 25min

Macadamia Halibut with Mango Sauce

1h

Halibut with Apricot Chutney

30min

Lamb with Artichoke and Spinach Purée

45min

Curried Chicken, Arugula and Pineapple

35min

Turkey and Wild Rice Stuffed Peppers

1h 45min

Baked Pork Tenderloin with Rice

1h 20min

Shrimp Tacos with Denver Salsa

25min