Spelt and chicken salad

Spelt and chicken salad

4.0 1 évaluation

Prép. 30min

Total 1h 15min

6 portions

Ingrédients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optionnel)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Niveau

facile

Infos nut. par 1 portion

Protides 19 g

Calories 1224 kJ / 292 kcal

Lipides 15 g

Fibre 5 g

Glucides 19 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Suisse

Vous pourriez aussi aimer...

Couscous with chicken, lamb and spicy sausages

1h 10min

Orange couscous with steamed salmon

35min

Lentil moussaka

2h 20min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Pike perch fillets with fresh corn polenta

1h 5min

Eggs in Falafel coating with yoghurt sauce

Pas d’évaluation

Stuffed vegetables

1h 20min

Courgette and cod lasagne

1h

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30min

Chicken ball kebabs with rice

1h 40min

Gazpacho

1h 15min