Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 évaluations

Prép. 5min

Total 20min

6 portions

Ingrédients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optionnel)
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1292.6 mg

Protides 4.9 g

Calories 610.3 kJ / 145.9 kcal

Lipides 2.4 g

Fibre 3.8 g

Graisses saturées 0.3 g

Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Perfect for Dipping 13 Recettes
Canada

Vous pourriez aussi aimer...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Mushroom Taco Filling

35min

Tex-Mex Chicken and Quinoa Salad

30min

Broccoli Red Lentil Soup

25min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Texas White Bean Salad

15min

Green Shakshuka

40min

Mushroom Taco Filling

35min

Chili Oil Noodles

30min

Kids Vegan Summer Rolls

35min

Texas Caviar

15min