Appareils et accessoires
Quick and Spicy Black Beans
Prép. 15min
Total 20min
6 portion
Ingrédients
-
serrano chilli or jalapeno, stem removed, seeds removed, if desired1
-
white onion cut into pieces115 g
-
garlic clove1
-
cumin, ground1 tsp
-
salt to taste¾ tsp
-
chilli powder½ tsp
-
vegetable oil15 g
-
canned black beans rinsed and drained (2 x 395 g cans)2 can
-
vegetable broth140 g
-
lime juice1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
504.8 mg
Protides
9.2 g
Calories
689.3 kJ /
164.7 kcal
Lipides
2.9 g
Fibre
10.6 g
Graisses saturées
0.5 g
Glucides
26.7 g
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13 Recettes
Canada
Canada
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