Appareils et accessoires
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Prép. 30min
Total 1h
4 portions
Ingrédients
-
red onions thinly sliced100 g
-
salt plus extra to taste5 ½ tsp
-
ground black pepper2 tsp
-
fresh jalapeño chilli deseeded if desired, thinly sliced1
-
orange freshly squeezed juice only1
-
limes freshly squeezed juice only2
-
cumin seeds1 tsp
-
cloves1 tsp
-
whole allspice berries1 tsp
-
garlic cloves3
-
2 tsp achiote pastesweet paprika2 tsp
-
½ tsp chipotle chilli powderchilli powder½ tsp
-
ground cinnamon½ tsp
-
dried oregano1 tsp
-
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total2
-
tomato (approx. 70 g), cut in wedges1
-
long grain rice200 g
-
tinned sweetcorn50 g
-
onion quartered50 g
-
olive oil20 g
-
water1000 g
-
fresh coriander leaf10 g
-
avocado thinly sliced (approx. 3 mm)1
Niveau
moyen
Infos nut. par 1 portion
Sodium
2207 mg
Protides
44 g
Calories
2397 kJ /
573 kcal
Lipides
18 g
Fibre
8.4 g
Graisses saturées
3 g
Glucides
61 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Catch of the Day
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Prosciutto and Mushroom Pizza
2h 45min
Goat's Cheese Frittata Sandwiches with Caramelised Red Onion Chutney
Pas d’évaluation
Korean Glass Noodles with Stir Fried Vegetables
1h 45min
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Steamed Hake and Sliced Vegetable Parcels
1h
Popcorn Prawns with Vegan Aioli and Cocktail Sauce
45min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Beef Noodle Pho
45min
Chicken with egg and almond sauce
45min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Chicken chorizo and chickpea stew
40min
Bulgogi (Pan-fried Marinated Beef)
1h 20min