Banana oat clusters

Banana oat clusters

4.9 81 évaluations

Prép. 10min

Total 55min

750 g

Ingrédients

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

Niveau

facile

Infos nut. par 750 g

Sodium 251.7 mg

Protides 99.6 g

Calories 16581.3 kJ / 3963 kcal

Lipides 257.8 g

Fibre 78.8 g

Graisses saturées 158.8 g

Glucides 355.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Magnolia Kitchen brownies

Magnolia Kitchen brownies

1h 10min

Five seed energy bars

Five seed energy bars

1h 45min

Raspberry crumble bars

Raspberry crumble bars

40min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25min

Spiced carrot porridge

Spiced carrot porridge

25min

Raw snickers slice

Raw snickers slice

55min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Vanilla and Honey Toasted Granola

Vanilla and Honey Toasted Granola

1h 35min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Spiced fruit loaf

Spiced fruit loaf

2h 30min