Skip to main content Recherche
Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 évaluation
Prép. 10min
Total 40min
8 portions
Créer un compte gratuitement

Ingrédients

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

Niveau

facile

Infos nut. par 1 portion

Sodium 1275.1 mg
Protides 21.5 g
Calories 2340 kJ / 559.8 kcal
Lipides 25.3 g
Fibre 5.9 g
Graisses saturées 4.5 g
Glucides 28 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Italian Feast with Thermomix Friend 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

4.4(267)

1h 5min

Cauliflower Soup; Chorizo and Pepperonata Pasta

Cauliflower Soup; Chorizo and Pepperonata Pasta

2.7(7)

35min

Spaghetti Arrabiata with Tuna

Spaghetti Arrabiata with Tuna

4.7(56)

30min

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

4.1(13)

40min

Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

5.0(28)

40min

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.7(44)

1h

Superfood Salmon Salad

Superfood Salmon Salad

4.3(72)

1h 5min

Goat's Cheese Eggs with Watercress and Beetroot

Goat's Cheese Eggs with Watercress and Beetroot

5.0(5)

30min

Mexican Stuffed Peppers

Mexican Stuffed Peppers

4.5(150)

45min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.6(126)

50min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

4.4(17)

45min