Appareils et accessoires
Chickpea, Squash and Kale Stew
Prép. 15min
Total 45min
4 portions
Ingrédients
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (optionnel)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Niveau
facile
Infos nut. par 1 portion
Sodium
1041 mg
Protides
12 g
Calories
1529 kJ /
368 kcal
Lipides
26 g
Graisses saturées
6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Autumn Dinners
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Mediterranean Pearl Barley Risotto
1 Std.
Iranian Vegetable Stew
1 Std. 30 Min
Garlic and White Bean Stew
50 Min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35 Min
Pearl Barley Risotto with Mushrooms
50 Min
Bean Casserole with Fresh Tuna
40 Min
Stuffed Peppers with Herbed Quinoa
30 Min
Aubergine and Lentil Salad
40 Min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1 Std. 25 Min
Vegetable and Chickpea Tagine
50 Min