Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 41 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1070.7 mg

Protides 40.9 g

Calories 1696.8 kJ / 404 kcal

Lipides 3.3 g

Fibre 6.7 g

Graisses saturées 0.9 g

Glucides 56.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in a Flash 91 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Linguine with salmon and herbs

25min

Smoked trout pasta with lemon and capers

35min

Crab linguine

30min

Chilli lime prawns with soba noodles

25min

Chicken and almond stir-fry

30min

Chicken and prawn noodles

30min

Hot and sour pineapple pork with turmeric rice

55min

Asparagus and mushroom stir-fry

10min

Fish and mixed vegetable parcels

1h 15min

Prawn and noodle stir-fry

25min

Chicken fusilli with mushrooms

40min

Chicken with spinach and almond pesto tagliatelle

35min