Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 évaluations

Prép. 20min

Total 50min

6 portions

Ingrédients

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Niveau

facile

Infos nut. par 1 portion

Protides 33 g

Calories 1269 kJ / 302 kcal

Lipides 7 g

Fibre 3.4 g

Glucides 25 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 151 Recettes
International

Vous pourriez aussi aimer...

Rice Wine Fish Fillet

Rice Wine Fish Fillet

Brak ocen

Olive and Mozzarella Farfalle

Olive and Mozzarella Farfalle

30 min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1 godz. 15 min

Stir-fried vegetables

Stir-fried vegetables

10 min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40 min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1 godz.

Tofu stew

Tofu stew

30 min

Chicken with egg and almond sauce

Chicken with egg and almond sauce

45 min

Fish fingers with tomato sauce

Fish fingers with tomato sauce

50 min

Chicken casserole with saffron and orange

Chicken casserole with saffron and orange

1 godz. 35 min

Stir Fried Prawns with Dragon Well Tea (Longjing Tea Prawns)

Stir Fried Prawns with Dragon Well Tea (Longjing Tea Prawns)

4 godz. 10 min

Stir fried prawns with dragon well tea (Longjing tea prawns)

Stir fried prawns with dragon well tea (Longjing tea prawns)

4 godz. 10 min