Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 évaluations

Prép. 15min

Total 50min

6 portions

Ingrédients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Niveau

facile

Infos nut. par 1 portion

Protides 38 g

Calories 1481.2 kJ / 354 kcal

Lipides 21 g

Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of Africa 10 Recettes
International

Vous pourriez aussi aimer...

Korean Ramen with Tofu

50min

Kimchi Risotto

35min

Black-eyed bean stew with whole squid

5h 15min

Ramen Noodle Soup

40min

Stuffed Peppers with Rice and Tomato Sauce

1h

Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce

1h 40min

Japanese Cheesecake (Anna)

6h 15min

Pasta with Fennel and Tomato Sauce

45min

Mapo Tofu

35min

Shrimp stuffed bell peppers

1h 25min

Chicken with almonds and raisins

30min

Matzo Ball Soup

1h 20min