Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di cavolo nero a pezzi
- 1 pezzo di zenzero, la radice fresca, sbucciata e a fettine sottili (1-2 mm)
- 130 g di kiwi, sbucciati e a pezzi
- 130 g di arance, preferibilmente biologiche, pelate a vivo
- 20 g succo di limone, spremuto fresco
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 293 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bevanda energetica a base di mela, avena e avocado
10 dk
Frullato ananas, mandorle e semi di chia
10 dk
Frullato di lamponi e avena
10 dk
Frullato detox
10 dk
Smoothie agli spinaci ed erba di grano
10 dk
Smoothie banana, mirtilli e zenzero
10 dk
Smoothie avocado, spinaci e mandorle
10 dk
Smoothie con yogurt, spinaci e mirtilli
10 dk
Smoothie Bowl alla carota
10 dk
Frullato tropicale
10 dk
Smoothie spinaci, mela e zenzero
5 dk
Green smoothie, frullato verde della salute
10 dk