Lablabi (Tunisian chickpea soup)

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Prep. 10 min

Total 25 min

4 portions

Ingredients

eggs
4
extra virgin olive oil to grease
coriander seeds
½ tsp
caraway seeds
½ tsp
ground black pepper
4 pinches
dried bay leaf
½ tsp
dried mint
½ tsp
garlic cloves
3
canned chickpeas (400 g), drained
1 can
sea salt
½ tsp
water
600 g
day old bread cut into pieces
4 slices
harissa paste to taste
1 tbsp
canned tuna, in brine broken into pieces
80 g
pitted black olive (optional)
20
salted capers (optional) drained
4 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 784.9 mg

Protein 22.6 g

Calories 1488.7 kJ / 355.8 kcal

Fat 9.9 g

Fibre 8.3 g

Saturated Fat 2.4 g

Carbohydrates 44.7 g

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Also featured in

Taste of home: Arab flavours & traditions 25 Recipes
Australia and New Zealand

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