Devices & Accessories
Bohnen-Burger (vegan)
Prep. 20 min
Total 1 h 20 min
4 Portionen
Ingredients
-
glatte Petersilie abgezupft6 Stängel
-
Knoblauchzehen2
-
rote Zwiebeln halbiert120 g
-
Haferflocken, zart50 g
-
Kidneybohnen (Abtropfgew. 265 g), abgetropft1 Dose
-
Sambal Oelek½ - 1 TL
-
Senf, mittelscharf2 TL
-
Salz½ TL
-
Pfeffer¼ TL
-
Öl zum Braten
Difficulty
easy
Nutrition per 1 Portion
Protein
9 g
Calories
755 kJ /
180 kcal
Fat
5 g
Fibre
8.1 g
Carbohydrates
20 g
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