Soja-Bolognese

Soja-Bolognese

4.4 1.1K ratings

Prep. 20 min

Total 40 min

4 Portionen

Ingredients

Zwiebel halbiert
1
Knoblauchzehe
1
Möhren in Stücken
400 g
Olivenöl
20 g
stückige Tomaten (à 400 g)
2 Dosen
Sojahack (125 g), fein, nicht eingeweicht
1 Pck.
Wasser
100 g
Tomatenmark
90 g
Salz
1 TL
Paprika rosenscharf
½ TL
Pfeffer
½ TL
Zucker
1 TL
Majoran
1 TL
Basilikum, getrocknet
1 ½ TL
Zimt
2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Protein 20 g

Calories 1053 kJ / 251 kcal

Fat 8 g

Fibre 11.4 g

Carbohydrates 21 g

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