Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 grüne Chilischote, frisch, halbiert
- 15 g Olivenöl
- 2 TL Garam Masala
- 1 TL Senfkörner
- 300 g Aubergine
- 130 g rote Linsen, getrocknet, gesplittet
- 20 g Tomatenmark
- ¾ TL Salz
- 350 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Dose stückige Tomaten (400 g)
- 1 Dose Kokosmilch (200 g)
- 120 g Blattspinat, TK, aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 790 kJ / 189 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 10 g
- Fibre
- 6.5 g
Alternative recipes
Chana Masala
45min
Linsen-Spinat-Curry
40min
Linsen-Moussaka
2h 30min
Auberginen-Tomaten-Curry
30min
Kürbis-Korma
1h
Auberginen-Chili
25min
Blumenkohl Tikka Masala
35min
Auberginen-Kokos-Erdnuss-Curry
30min
Gemüse-Kichererbsen-Tajine
50min
Kichererbsen und Tomaten Rogan Josh
25min
Kokosnuss Dhal
25min
Süßkartoffel-Kichererbsen-Eintopf
45min