Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 can artichoke hearts (approx 14 oz), drained
- 4 oz Parmesan cheese, cut into pieces
- 4 oz mozzarella cheese, cut into pieces
- 2 garlic cloves
- ½ oz shallot, halved
- 1 oz olive oil
- 10 oz frozen spinach leaves, defrosted and drained (see Tip)
- 8 oz cream cheese, softened
- 3 oz sour cream
- ½ tsp red pepper flakes
- ¼ tsp salt
- ½ tsp Worcestershire sauce
- ½ tsp Tabasco sauce
- Nutrition
- per 1 oz
- Calories
- 264 kJ / 63.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 1.9 g
- Fat
- 5.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 0.7 g
- Sodium
- 122.3 mg
Alternative recipes
Broccoli and Cheddar Soup
40 Min
Cranberry-Almond Chicken Salad
15 Min
Shrimp and Vodka Penne Pasta
50 Min
Ranch Dressing
2h 15min
Margarita
10 Min
Guacamole
5 Min
Biltmore Broccoli and Cheddar Soup
45 Min
Mushroom and Artichoke Dip
25 Min
Mini Crab cakes with Cilantro Pesto
1 Std.
Baked Crab Dip
15 Min
Berry Dream (TM6)
10 Min
Roasted Red Pepper and Cashew Dip
5 Min