Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 ratings

Prep. 10 min

Total 50 min

4 portion

Ingredients

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 475 mg

Protein 20.2 g

Calories 1879.2 kJ / 449.1 kcal

Fat 12.8 g

Fibre 15.6 g

Saturated Fat 2.6 g

Carbohydrates 68.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Baklava Cheesecake

No ratings

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40 min

Mojito

10 min

Hummus

10 min

Mushroom Herb Parboiled Rice

1 h

Tagliatelle with Pea Pesto and Poached Eggs

30 min

Pineapple Carpaccio with Pink Sorbet (TM6)

20 min

Cheese Blintz Soufflé

1 h 10 min

Caprese Egg White Omelette (Metric)

20 min

Ratatouille

40 min

Tomato and Feta Pasta

50 min