Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 rating

Prep. 5 min

Total 1 h 15 min

4 portion

Ingredients

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficulty

easy

Nutrition per 1 portion

Sodium 53.9 mg

Protein 14.3 g

Calories 1635.2 kJ / 390.8 kcal

Fat 15.1 g

Fibre 9.1 g

Saturated Fat 3.1 g

Carbohydrates 54.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Laing

Laing

1 h 50 min

Creamy Turmeric Ginger Lemonade

Creamy Turmeric Ginger Lemonade

5 min

Gluten free chocolate cake with nuts

Gluten free chocolate cake with nuts

1 h 10 min

Garden Green Crêpes

Garden Green Crêpes

1 h 15 min

Grilled Pork Skewers with Turmeric

Grilled Pork Skewers with Turmeric

No ratings

Chunky Guacamole

Chunky Guacamole

10 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30 min

Bicol Express

Bicol Express

45 min

Homemade miso soup

Homemade miso soup

55 min

Spicy Margarita Fizz

Spicy Margarita Fizz

10 min