Devices & Accessories
Chewy Cinnamon Apple Bars
Prep. 20 min
Total 3 h
12 piece
Ingredients
-
apple (any type) e.g. Pink Lady (approx. 1 large apple) cored, diced (approx. 0.5cm.)230 g
-
unsalted butter in pieces90 g
-
honey115 g
-
90 g sunflower seed butterpeanut butter90 g
-
cranberry, dried90 g
-
raisin, all varieties90 g
-
brown sugar30 g
-
pumpkin seed30 g
-
sunflower seeds30 g
-
vanilla extract, natural1 tsp
-
cinnamon, ground1 tsp
-
salt, fine¼ tsp
-
nutmeg, ground⅛ tsp
-
oat flake170 g
-
crisped rice breakfast cereal, plain90 g
-
coconut, shredded, unsweetened30 g
Difficulty
medium
Nutrition per 1 piece
Sodium
75.3 mg
Protein
5.9 g
Calories
1154.3 kJ /
275.9 kcal
Fat
13.8 g
Fibre
4 g
Saturated Fat
6.2 g
Carbohydrates
37.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fuel for School
12 Recipes
Canada
Canada
You might also like...
Gluten Free Pancakes and Waffles
45 min
Smoked Salmon and Brie Quiche
55 min
Coloured Eggs
40 min
Gluten Free Waffles with Maple Bacon
1 h
Cashew and Cacao Smoothie
5 min
Steamed Poached Eggs
15 min
Granola
55 min
Vegan Porridge with Fruits and Cinnamon
15 min
Overnight Oats with Matcha Yogurt
8 h
Crêpes
1 h 15 min
Three Egg French Omelet
30 min
Greek Yogurt
11 h 40 min