Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.4 5 rating

Prep. 10 min

Total 35 min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Calories 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Spiralized Sweet Potato Latkes

5.0(1)

55 min

Basic Quinoa

3.0(2)

35 min

Spiralized Cold Korean Cucumber Salad

5.0(9)

25 min

Miso Mushrooms Toast with Tahini Yogurt

4.5(4)

45 min

Gut Immunity Shot

4.8(63)

5 min

Pink Waffles with Fruit

3.5(4)

30 min

Basic Quinoa

4.6(68)

35 min

Cooked Quinoa

3.2(33)

15 min

Hemp Milk (Metric)

4.8(4)

10 min

Leftover Vegetable Houmous

4.7(21)

10 min

Peanut Butter

5.0(1)

5 min

Gut Immunity Shot

4.7(28)

5 min