Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g baby spinach, fresh
- 340 g soy milk, unsweetened
- 115 g bananas, in pieces
- 1 portion whey protein powder, vanilla flavoured (1 serving - see Tip)
- 30 g peanut butter
- 1 tbsp cocoa powder, unsweetened
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Virgin Raspberry Mojito
10 Min
Almond Mocha Coffee
5 Min
Maple Oatmeal with Apples and Blueberries
20 min
Avocado Tuna Salad
5 Min
Protein Shake
5 Min
Protein Boosted Oatmeal
15 min
Cashew and Cacao Smoothie
5 Min
Protein Boosted Pancakes
40 min
Everyday protein shake
5 Min
Cashew and cacao smoothie (gut health)
5 Min
Protein Powered Oatmeal Smoothie
5 Min
Fueled Up Protein Shake
5 Min