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Ingredients
- 1 whole chicken (approx. 35 oz)
- 3 - 4 tbsp oil, to coat
- 2 tbsp dried Italian seasoning, to season
- 1 tsp salt, plus extra, to season, to taste
- ground black pepper, to season, to taste
- 1 oz Parmesan cheese, cut into pieces
- 46 oz water
- 2 tsp chicken stock paste
- 1 pinch saffron
- 7 oz basmati rice
- 10 oz carrots, cut into pieces (1 in.)
- 10 oz broccoli florets
- 2 tbsp butter
- Nutrition
- per 1 portion
- Calories
- 3202.4 kJ / 765.4 kcal
- Protein
- 48.2 g
- Carbohydrates
- 34.2 g
- Fat
- 48 g
- Saturated Fat
- 14.3 g
- Fibre
- 2.1 g
- Sodium
- 676.6 mg
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