Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 ratings

Prep. 15 min

Total 40 min

4 portion

Ingredients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 541.8 mg

Protein 47.5 g

Calories 1497.9 kJ / 358 kcal

Fat 12.4 g

Fibre 4.2 g

Saturated Fat 1.5 g

Carbohydrates 15.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

You might also like...

Steamed Salmon with Soy Ginger Sauce

30min

Tuna and Avocado Salad with Fermented Onions (Cutter)

72u. 30min

Almond Butter Oatmeal Cookies

20min

Salmon with Vegetable Sauce

25min

Pad Thai

45min

Spiralized Spicy Pickled Carrots

30min

Orange Salmon with Broccoli Couscous

35min

Fish and Zucchini

35min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Turmeric Cinnamon Ginger Booster

20min

Eggplant Stacks

1u. 35min

Lemon Caper Salmon with Ribbon Squash

35min