Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 3 ½ oz yellow onions, halved
- 2 garlic cloves
- ½ oz fresh ginger, thinly sliced
- 1 fresh red chili, small, deseeded, cut into pieces
- 1 oz olive oil
- 1 tsp ground turmeric
- 14 oz canned coconut milk
- 3 ½ oz water
-
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - 2 - 3 tsp salt, to taste
- 22 oz waxy potatoes, peeled, cut into pieces (¾ in.-1¼ in.)
- 6 oz carrots, sliced (½ in.)
- 6 oz cauliflower, cut into florets
- 6 oz zucchini, sliced (½ in.)
- 3 ½ oz frozen peas
- 2 sprigs fresh cilantro, leaves only
- Nutrition
- per 1 portion
- Calories
- 1934.6 kJ / 462.4 kcal
- Protein
- 9.7 g
- Carbohydrates
- 49.5 g
- Fat
- 21.9 g
- Saturated Fat
- 14.9 g
- Fibre
- 8.7 g
- Sodium
- 1527.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lentil Moussaka
2h 20min
Eggplant, Spinach & Lentil Curry
25 min
Butternut Squash Coconut Curry
40 Min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50 Min
Cauliflower and Date Tagine
55min
Vegetarian Burger
1 Std. 15 Min
Lentil Loaf
1 Std. 10 Min
Mushroom Stroganoff
30 Min
Vegetarian Lasagna
2 Std. 30 Min
Smoky Black Bean Soup
35min
Chickpea and Lentil Soup with Dukkah
1h 5min