Baked Pork Tenderloin with Rice

4.8 5 ratings

Prep. 30 min

Total 1 h 20 min

4 portions

Ingredients

Mushroom Sauce

fresh parsley, leaves only
½ oz
onions halved
4 oz
oil
½ oz
fresh brown mushrooms sliced
14 oz
14 oz fresh wild mushrooms, sliced
water
3 ½ oz
sour cream
7 oz
heavy cream
7 oz
vegetable stock paste
2 heaping tsp
1 ½ oz gravy paste
lemon juice
1 tsp
salt plus extra to season
½ tsp
fresh ground pepper plus extra to season
3 pinches
oil to fry
2 tbsp
pork tenderloin in one piece
21 - 28 oz

Pork and Rice

salt plus extra to season
1 ½ tsp
fresh ground pepper to season
long-grain white rice
12 oz
water
23 oz
oil
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1771.2 mg

Protein 36.6 g

Calories 4135.9 kJ / 988.5 kcal

Fat 55.1 g

Fibre 3.2 g

Saturated Fat 23.1 g

Carbohydrates 88.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Lemon Rosemary Chicken and Rice

55 Min

Chicken Breasts Pizzaiola

55 Min

Lemon and Parmesan Chicken with Zoodles

45 Min

Orange Salmon with Broccoli Couscous

35 Min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20 Min

Potato, Bacon and Cheese Tortilla

50 Min

Jersey Beef

30 Min

Lemon Garlic Salmon

2 Std. 20 Min

Chicken Thighs Pizzaiola Style

50 Min

Beef Stroganoff

40 Min

Marry Me Chicken

40 Min

Avocado Tuna Salad

5 Min