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Ingredients
- 300 g Karotten, in Stücken
-
100
g Süßkartoffeln, in Stücken
or 100 g Kürbis, in Stücken - 500 g rote Paprikaschoten, in Stücken (3 cm)
- 20 g Öl
- 600 g Faschiertes (vom Rind)
- 200 g Wasser
- 2 Lorbeerblätter, getrocknet
- 1 TL Pfeffer, gemahlen
- 3 TL Paprikapulver
- 2 TL Oregano, getrocknet
- ½ TL Zucker
- 6 TL Gewürzpaste für Gemüsebrühe, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1275 kJ / 305 kcal
- Protein
- 19 g
- Carbohydrates
- 12 g
- Fat
- 22 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 93 mg
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