Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 285 g de graines de citrouille
- 15 - 30 g d'huile de tournesol
- Nutrition
- per 1 ounce
- Calories
- 279.5 kJ / 66.8 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3 g
- Fat
- 5.7 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.6 g
- Sodium
- 49.5 mg
In Collections
Alternative recipes
Salade de poulet, amandes et canneberges
15min
Margarita aux agrumes
10min
Brioches du Carême
1h 55min
Fèves au lard au sirop d'érable
31h 5min
Salade de chou
10min
Buddha bowl au poulet (TM6)
1 godz.
Crème glacée double vanille
12h
Poulet BBQ façon Caroline du Nord, pain de maïs à la poêle
3小时 25 分钟
Poulet au chili et à la lime avec riz de chou-fleur
1 godz. 10 min
Vinaigrette au miso à l'érable
5min
Barres de céréales (Ben) Métrique
1 godz. 10 min
Salade de brocolis avec poivrons rouges et noix de pin (TM5/6 Metric)
10min