Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Courgetti with Bolognese Sauce
40 min
Italian Ditalini Vegetable Soup
40 min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1 h 25 min
Courgette and Lemon Sorbet
8 h 5 min
Carrot and Sesame Burgers
1 h 15 min
Edamame and Spinach Dip
5 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 h 15 min
Feta and Honey Cheesecakes
1 h
Spinach Dumplings in Tomato Ragout
1 h
Blackened Salmon with Bean and Corn Salsa
20 min
Linseed Overnight Oats with Matcha Yoghurt
8 h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 min