Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Pasta and Chickpea Salad
25min
Baked Turmeric Fish and Tomato Salsa
30min
Smoked Salmon, Courgette and Spinach Flatbread
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Pepper and Salami Sauce
45min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Mediterranean Salad
25min
Sea Bass with Raisins and Pine Nuts
45min
Pork with Spinach Lentils
20min