Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 15 g de jengibre
- 15 g de chía
- 150 g de mango, pelado y sin hueso
- 5 hojas de hierbabuena
- 100 g de agua
- 15 g de miel de agave
- 30 g de hielos
- Nutrition
- per 1 porción
- Calories
- 214 kJ / 51 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 2 g
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 min
Smoothie bajo en azúcar
5 min
Smoothie hidratante
15 min
Trío de smoothies
10 min
Smoothie exótico
5 min
Smoothie de zanahoria y coco
10 min
Smoothie de mango, fresa y piña
10 min
Smoothie amanecer
10 min
Smoothie verde
5 min
Smoothie Tropical
5 min
Smoothie de papaya
5 min
Smoothie antioxidante
5 min