![Grilled Fish with Mango Sambal Grilled Fish with Mango Sambal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f749fd28fb8f8c54c6e943584fa33f25/Derivates/69024dd3674782b630dd5e5441379daeebf50efd.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
- 2 ½ tsp salt
- 1 lime, juice only
- 250 g mangoes, unripe, peeled, stone removed, cut in halves
- 30 g shallot
- 15 g garlic clove
- 60 g red curly chillies, cut in halves
- 20 g bird's eye chilli (cili padi)
- 1 tomato, cut in quarters
- 1 tsp shrimp paste
- ½ tsp chicken stock powder
- 1 tbsp sugar
- 20 g cooking oil, plus extra to brush
- Nutrition
- per 1 portion
- Calories
- 2851 kJ / 682 kcal
- Protein
- 82 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 1673 mg
Alternative recipes
Ginger Tea Paste
35 Min
Flower Pot Egg Pudding
3 Std. 15 Min
Baked masala fish
1h 15min
Chilli Cheese Dogs
50 min
Cucumber, dill and sour cream dressing (Thermomix® Cutter)
10 Min
Wholegrain Easter bread with eggs and smoked trout
1 godz. 45 min
Lemonade
5 min
Mango yoghurt ice cream
12klst
Coffee dessert
15 Min
Grilled Sirloin Steaks with French Potato Salad
Keine Bewertungen
Poached egg pots with smoked salmon and avocado salsa
30 Min
Golden Sand Prawns (Salted Egg Prawns)
30 Min