![Spelt and chicken salad Spelt and chicken salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2AA3C47F-E9DA-4908-B0F0-0E7F5E734FCC/Derivates/519F93BA-8B7F-481E-A3E5-87B733D6E1CC.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red peppers, diced (approx. 0.5 cm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g almonds
- 40 g shallots
- 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g lemon juice, freshly squeezed (optional)
- 60 g rocket
-
20
g pine nuts
or 20 g nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
In Collections
Alternative recipes
Ratatouille
40min
Creamy courgette soup
25min
Couscous with chicken, lamb and spicy sausages
1u. 10min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15 min
Salmon, quinoa, feta and mixed vegetable salad
50 мин.
Vegetable potato salad with chicken
1h 15 min
Chickpea stew with vegetables and chorizo
45min
Chicken pastilla
1u. 10min
Creamy Moroccan bean soup
35min
Spinach and tomato quiche
1u. 45min
Spelt bread
1u. 45min
Potato goulash
1h